Resources


Academy of Nutrition and Dietetics

The role of nutrition in overall health and physical performance, including energy needs, carbs, fat, fluids, protein, supplements, and weight management for athletes.

American Council on Exercise

Your go-to fitness resource — from a Fitness Q & A to healthy recipes to an exercise library and workouts.

Benjamin Rose Institute on Aging
Helping you access quality resources to support your physical and emotional health, live independently with assistance at home, get involved to remain active and engaged, and navigate towards a more secure financial future.
Center for Mindful Self-Compassion

Ways to treat yourself with compassion; Dr. Kristin Neff’s research-based teaching, self-assessment, exercises, and audio/video clips.

Centers for Disease Control and Prevention

Fitness 101 guidelines for adults, older adults, children, and pregnant/postpartum women.

Employee Mind Spa

Our self-directed, do-it-yourself Mind Spa is an ideal way to relax, decrease stress and to take time out of your day for yourself. Mind Spa is unique in that each individual can utilize the space to make it your own. Feel free to explore the variety of options at Mind Spa to find out what works best for you.

Guidance Resources Program

Guidance Resources is a company-sponsored service that is available to you and your dependents, at no cost, to provide confidential support, resources and information to get through life's challenges.

Mindfulness: Getting Started

Tips, video clips, free guided meditations, and other resources for exploring mindfulness practices.

MyMoney.gov

Tools to help you manage your money and achieve financial well-being — along with peace of mind.

National Center on Health, Physical Activity and Disability

Support and practical, condition-specific exercise information for those with disabilities; includes searchable database of physical activity programs, equipment, parks, and more.

Office Ergonomics Presentation

The Healthiest You Chiropractic Center with Maximillian A. Zart, DC and Eric Perez, DC, CCSP present on office ergonomics. Click to view the powerpoint presentation from 2.8.22

Sleep Foundation

The Healthiest You Chiropractic Center with Maximillian A. Zart, DC and Eric Perez, DC, CCSP present on office ergonomics. Click to view the powerpoint presentation from 2.8.22

Stress Relief: Help Guide

Practical stress management strategies you can start using today.

Tao Connect

TAO Connect is private, online library filled with interactive behavioral health resources. It provides you with tools to help you better understand and manage how you feel, think, and act. With Tao Connect, you can develop skills and strategies for stress management, mindfulness, problem-solving, and relationships.

USDA: MyPlate

Meal planning, healthy eating on a budget, kids’ lunches, nutrition, and sample recipes.