We are all likely experiencing some emotional discomfort--given the spread of Covid-19 and the disruption to our lives. Grief at losing out on experiences, frustration, uncertainty—all are normal reactions at this time. The situation is new and evolving. The University's precautionary change to remote learning represents a significant change for us all.
So how do we stay emotionally well during these times, when we're separated from friends and our BW "home"?
Know that the University is committed to you: BW staff and faculty are working very hard to plan carefully and ensure your studies, growth, and campus connections continue.
Be careful of Covid-19 overload and misinformation. Limit the time you spend taking in Covid-19 news. Check out state and local government sites for up to date information about closings. Go to the World Health Organization or the Centers for Disease Control and Prevention for correct information about the virus.
Social connection is really good for us too! Maintain social distance, of course, but stay in touch with friends. This might be the time to try out the old-school art of letter writing.
Maintain a schedule, just as you would if at school. Meals, classes, study time, relaxation time. Having a schedule helps us contain emotions and feel a sense of control.
Consider keeping a journal. Include 3 points of gratitude, however small, to help keep your spirits up.
Maintain perspective. Remind yourself of what's good in your life and what's important: health, friends, being able to continue towards your degree, religion, and spirituality.
Spend time with your four-legged friends. Snuggle time with your pets can make a tough day a lot easier.
Take the focus off of yourself: do something kind for someone else. If you can't visit in person, call.
Consider making use on one of the many mental health apps that are available for free and for pay. You might find this link helpful in finding something that speaks to you. https://www.psycom.net/25-best-mental-health-apps
